Throughout the ages, people have spontaneously noticed that they can induce hallucinatory experiences by exposing themselves to flickering lights. One method for inducing these experiences before electricity was to rapidly wave one's hand with fingers spread apart in front of one's face while looking at the sky.
Beatniks in the 1950s, such as William Burroughs and Brion Gysin, explored flickering lights as a way to create hallucinatory experiences without psychedelic drugs (ter Meulen, Tavy, & Jacobs, 2009; Schwartzman et al., 2019). Brion Gysin and Ian Sommerville invented the Dreamachine by placing a lightbulb surrounded by a cylinder with holes on a spinning turntable (Gysin & Wilson, 1985).
Typically, people would face the Dreamachine with their eyes shut, making it a rare work of visual art that one is expected to experience with closed rather than open eyes!
The Dreamachine is similar to adjustable rate stroboscopes used in psychology laboratories. Flickering lights at a rate of 8-12 hertz (e.g. 8-12 flickers per second) often leads to people to report seeing radiating lines, circles, webs, dots, or even entire forms such as a spider or face (Adrian & Mathews, 1934).
The 8-12 Hz frequency band corresponds to the alpha waves in the brain - broad and synchronized neural oscillations of electrical activity, often times prominent when a person is in a relaxed state. While you might think that people exposed to light flickering at 8-12 Hz would show heightened alpha wave brain oscillations,
in fact, some results have suggested exactly the opposite (Bartossek et al., 2020), with 8-12 Hz flickering causing alpha wave brain activity to be reduced and an increased diversity of different frequencies of neural oscillation (Schwartzman et al., 2019).
This program allows you to explore your own visual experiences with a flexible Dreamachine. You can change the frequency with which two colors flicker, as well as the colors themselves.
You set the two colors by mixing their Red (R), Green (G), and Blue (B) values. Black would be created by setting all three sliders for a color to 0, and white is created by setting all three sliders to 255.
You adjust the rate of flicker by adjusting the "frame time" slider.
Binaural Beats
When two pure tones are played, a person will hear a periodic oscillation, or beat, that corresponds to the difference in frequency between the tones. For example, if a 150 hertz (e.g. 150 cycles per second) tone is played to a person's left ear
while a 152 hz tone is played to the right ear, then the person will hear an oscillating warble that beats with a frequency of 152-150=2 hz. These binaural beats allow people to hear oscillations that are too slow to be heard as simple tones.
The lowest pure tone a human can hear is around 20 hz. If a simple loop repeat a click 20 times per second, people will hear it as a very low tone, but if the loop is played slower than that, people will
hear it as stream of clicks. You can try this out for yourself with this app by setting one tone frequency to 0 hz (no tone at all) and the other to 10 hz (you should hear a rapid stream of clicks), then 30 hz (you should hear a very low tone). With binaural beats, one can have an auditory experience of periodic oscillation slower than 20 hz. Furthermore,
if one tone is played to the left ear while the other is played to the right ear, we can make sure that the beat frequency between the two tones is not heard by either individual ear, but rather
is only heard centrally, in a part of the brain that integrates the auditory input from the two ears. Practically speaking, this means that if you want to make sure that the binaural beats you hear are a central brain experience rather than possibly occurring in a single ear,
you should wear headphones or earbuds when listening to the tones produced in this app.
Why would you want to hear an auditory oscillation slower than 20 hz? One reason is to possibly affect your brain's rhythms. There are several different brain rhythms that have been
claimed to have cognitive correlates:
Delta Rhythm (0.1-3 hz): Very slow waves associated with sleep, specifically Stage 3 non-REM, Slow-Wave Sleep (SWS).
Theta Rhythm (3-7 hz): Associated with memory formation and navigation. During REM sleep, strong theta waves in the hippocampus are observed. Meditation practice and sleepiness are also associated with increased Theta wave power
Alpha Rhythm (8-12 hz): Prominent Alpha rhythms appear when electrical activity is recorded from the occipital lobe while eyes are closed, and are associated with a wakeful, relaxed state
Beta Rhythm (12-38 hz): When eyes are opened, beta waves replace alpha waves. Associated with active concentration
Gamma Rhythm (38-100 hz): These are associated with memory, attention, and perceptual grouping processes. Meditation practice and neurostimulation can increase Gamma wave power
When binaural beats are heard by humans, oscillations synchronized to the beat frequency are detectable in the medial superior olive in the brainstem and the inferior colliculus of the midbrain (Draganova et al., 2008). One might intuitively think that binaural beats at a frequency of 10 hz might lead to more prominent Alpha rhythms in the brain. In fact, some research has suggested the opposite -- 10 hz binaural beats
lead to decreased alpha and beta power and increased theta power (Kasprzak, 2011), paralleling the result mentioned above for stroboscopic stimulation.
Researchers have been intrigued by the possibility that cognitive or emotional states might be affected by interventions such as stroboscopic stimulation or binaural beats (Herrmann et al, 2016). If neural oscillatory activity is entrained to binaural beats, then presenting different binaural
beats to a person might affect their mental state (Huang and Charyton, 2008). The potential for binaural beats to non-invasively alter brain rhythms and possibly mental state has been pursued with excitement (Vernon, 2009). Some studies have found that presenting binaural beats in the Gamma frequency range can affect divergent thinking (Reedijk et al., 2013) and control of attention (Reedijk et al., 2015), while
Beta frequency binaural beats improve performance in cognitive tasks related to working memory and executive function (Kennedy, 1996). However, other studies have failed to replicate these results or find cognitive advantages to binaural stimulation (Goodin et al., 2012; López-Caballero & Escara, 2017). It is probably too early to
determine whether binaural beats can have reliable cognitive, affective, or therapeutic benefits. With this in mind, perhaps you can help generate more data!
Things to Try
This app combines together oscillatory stroboscopic and auditory stimulation. It allows you to explore visually induced hallucinations, cognitive and affective impacts of binaural beats, and their combination. I hope that
you get inspired to explore your experiences, in either a qualitative or quantitative fashion. And if you do, I hope that you will submit a report of what your experience was by pressing the "submit your impressions" button.
Initially, turn off sound by setting both pitch frequencies to 0. Position your head very close to your screen and try to eliminate any screen reflections by turning off room lights. If you set Frame Time to 50 milliseconds (i.e. 20 hz for the visual stimulation, within the Beta wave band), then what visual experiences do you have? Do you see geometric patterns, shapes or objects? How do they change over time?
Face the stroboscopically flashing screen with your eyes open for awhile, and then with your eyes closed. Do you see stronger visual hallucinations with your eyes open or closed?
At what frame rate do you experience the most visual hallucinations? It is unlikely that your monitor will be able to keep up with requested frame rates below 16 msec.
What combination of colors for the two frames produces the most vivid hallucinations?
For the binaural beats, set one pitch frequency to 150 and the other to 160. The beat frequency will thus be 160-150 = 10 hz. How does this Alpha band beat frequency make you feel compared to Delta, Theta, or Beta beat frequencies?
Give yourself a cognitive task to do (for example: https://humanbenchmark.com/dashboard). Do you perform better when the accompanying beat frequency is in a particular frequency band?
Does your visual experience change when you change the beat frequency between the two pitches? How so? Nothing is changing with the flashes of color as you change the pitches, so if your visual experience does change then this is an interesting example of cross-modal interaction - an interaction between visual and auditory modalities in this case.
Some combinations of visual flicker and beat frequency are perfectly synchronized. For example, you should be able to confirm that when the Frame Time = 500 milliesconds and Pitch 1 frequency = 120 hz and Pitch 2 frequency = 122 hz, then both the visual and
auditory beat frequencies are 2 hz (they oscillate twice per second). Likewise, if Frame Time = 200 msec (5 frames per sec) and pitch 1 = 120 and pitch 2 = 125 then both visual and auditory frequencies are 5 hz. If Frame Time = 120 and pitch 1 = 120 and pitch 2 = 130 then both visual and auditory frequencies are 10 hz.
If Frame Time = 50 and pitch 1 = 120 and pitch 2 = 140 then both are at 20 hz. Do these settings seem more harmonious even when you can no longer consciously register the individual beats (perhaps > 5 hz)? Do these setting produce stronger or different visual hallucinations compared to when the auditory and visual frequencies mismatch?
References
Adrian E. D, Matthews B.H.C. (1934). The Berger rhythm: potential changes from the occipital lobes in man. Brain, 57:355–385.
Bartossek , M. T., Kemmerer, J., & Schmidt, T. T. (2020). Altered states phenomena induced by visual flicker stimulation. PsyArXiv. Retrieved from https://doi.org/10.31234/osf.io/825nc
Draganova, R., Ross, B., Wollbrink, A., and Pantev, C. (2008). Cortical steady-state responses to central and peripheral auditory beats. Cereb. Cortex 18, 1193–1200. doi: 10.1093/cercor/bhm153
Goodin, P., Ciorciari, J., Baker, K., Carrey, A. M., Harper, M., and Kaufman, J. (2012). A high-density EEG investigation into steady state binaural beat stimulation. PLoS One 7:e34789. doi: 10.1371/journal.pone.0034789
Gysin, B., Wilson, T. (1985) Here To Go: Planet R-101. London, Quartet.
Herrmann, C. S., Strüber, D., Helfrich, R. F., and Engel, A. K. (2016). EEG oscillations: from correlation to causality. Int. J. Psychophysiol. 103, 12–21. doi: 10.1016/j.ijpsycho.2015.02.003
Huang, T. L., and Charyton, C. (2008). A comprehensive review of the psychological effects of brainwave entrainment. Altern. Ther. Health Med. 14, 38–50.
Kasprzak, C. (2011). Influence of binaural beats on EEG signal. Acta Physica Polonica A, 119, 986-990.
Kennerly, R. (1996). An empirical investigation into the effect of beta frequency binaural beat audio signals on four measures of human memory. Hemi-Synch J. 14, 1–4.
López-Caballero, F., Escera, C. (2017). Binaural Beat: A Failure to Enhance EEG Power and Emotional Arousal, Frontiers in Human Neuroscience, 11, 10.3389/fnhum.2017.00557
ter Meulen B, C, Tavy D, Jacobs B, C (2009). From Stroboscope to Dream Machine: A History of Flicker-Induced Hallucinations. European Neurology, 62:316-320. doi: 10.1159/000235945
Reedijk, S. A., Bolders, A., Colzato, L. S., and Hommel, B. (2015). Eliminating the attentional blink through binaural beats: a case for tailored cognitive enhancement. Front. Psychiatry 6:82. doi: 10.3389/fpsyt.2015.00082
Reedijk, S. A., Bolders, A., and Hommel, B. (2013). The impact of binaural beats on creativity. Front. Hum. Neurosci. 7:786. doi: 10.3389/fnhum.2013.00786
Schwartzman, D. J., Schartner, M. M., Ador, B. B., Simonelli, F., Chang, A. Y. C., & Seth, A. K. (2019). Increased spontaneous EEG signal diversity during stroboscopically-induced altered states of consciousness: Supplementary Information. Cold Spring Harbor Laboratory. Retrieved from https://dx.doi.org/10.1101/511766
Vernon, D. (2009). Human Potential: Exploring Techniques Used to Enhance Human Performance. London: Routledge.